Why your brain refuses to turn off during sleep—even when you’re technically unconscious
Sarah lies in bed at 2:30 AM, staring at the ceiling with her heart pounding. She could swear she heard footsteps in the hallway, but when she strains to listen, there’s only silence. Her husband sleeps peacefully beside her, completely unbothered by the sounds that jolt her awake multiple times each night. She feels ridiculous … Read more