Why this common bedroom door mistake could be ruining your sleep quality without you realizing it
Sarah had tried everything. Blackout curtains, white noise machines, expensive mattresses, even those meditation apps that promised deep sleep in ten minutes. But every morning, she’d wake up feeling like she’d been hit by a truck, her head foggy and her energy nonexistent. Her husband slept like a rock beside her, snoring peacefully, while she … Read more